Sunday March 11, 1:30-4pm, Dhyana Yoga Rittenhouse, $30 in advance/ $35 day of
Join Maura for an afternoon dedicated to getting rid of toxins ~ physically and emotionally! Each of us are exposed to toxins, every day – whether from the foods we eat, air we breathe, or our negative thought patterns and processes. Purifying our mind, body and spirit is essential to help us become more present and more awake to our fully realized selves, both on and off the mat. This physical practice will consist of sun salutations and twists to stimulate the circulatory and lymphatic system and cleanse the intestinal tract - be ready to sweat! The addition of restorative poses will work to assist the body in rebalancing and healing. Extended savasana and guided meditation will end the practice. Expect to leave energized and inspired to commit to a more healthful lifestyle. Also, learn important concepts about destressing and detoxing, as well as nutritional information and recipes to take off the mat. Please bring a small towel and journal. Open to all skill levels, but previous yoga experience highly recommended.
