a post- holiday retreat!

Join Maura Manzo for a weekend designed to slow down and reconnect after the busyness of the holidays. Giving ourselves the time to 'rest & digest' helps to regulate our nervous system, giving us the ability to tap into the deep wisdom and intuition of our bodies and spirits. When we are well rested, we can think more clearly, more creatively, more purposefully. And we are better able to digest and metabolize not just our food, but all that we consume on a daily basis - relationships, work, technology, news cycles, culture and more. 

Morning practices will incorporate gentle movement while evening practices will be more restorative in nature. Meditation will also be offered daily. Appropriate for all levels of practitioners.

Retreat Tuition includes:

- 4 yoga practices

- Morning meditation

- Nature walks/hikes

- Bonfire, weather permitting

Retreat Tuition: $199 by 11/30; $249 

Limited Capacity & Vaccination Mandatory

Accommodations are booked separately and include all meals. 

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Accommodations & Meals Additional:

Prices range from $115- $280/night. Accommodations are reserved through and paid directly to Himalayan Institute. Due to COVID-19, guests will not be paired in shared rooms. The option to share a room is only for those guests who choose to room together. Upon retreat registration, you will receive an email with link to register your accommodations with Himalayan Institute. Rooms are first come, first serve so please do not delay on booking your accommodations. Accommodations include all meals, additional classes and meditations hosted by Himalayan Institute plus full access to guest facilities. Review accommodation options here: https://www.himalayaninstitute.org/retreat-center/accommodations/

Himalayan Institute COVID Policy: https://www.himalayaninstitute.org/covid19-updates/

Capacity: This retreat will be capped at 14 guests (plus facilitators).

Consent & Touch: Guests have different preferences in regards to touch, both personally and due to the pandemic. We respect whatever you decide.  Permission will be asked for touch in each class. 

Cancellation Policy: Himalayan Institute Policy for Accommodations and Meal Plans: A full refund to guests who cancel their reservation before 7 days prior to arrival. A processing fee of 50% from the accommodation total will be refunded if a reservation is cancelled between 7 days and 48hr to check-in. We are unable to offer a refund if a guest is a no show or cancels within 48 hours of their check in time.

Yoga Retreat Policy: A full refund to guests who cancel within 21 days of retreat, 50% within 14 days of retreat. No refund if guests cancel within 13 days of retreat start date.