Thursdays, 6:15p: December 1 - 15
Carve out time every week to move and breath, decompress, quiet all the noise and practice in community. Appropriate for all skill levels. Please bring two block and a blanket, if you can. Sign up for individual practices or all 3.
United Methodist, Conshohocken - 20 W 6th Avenue
Mondays, 8p: December 5 - 19
An embodied practice of self-care, rest and slowing down with an emphasis on grounding into the stillness of winter. Appropriate for beginners. Please bring two blocks, a bolster/pillow, strap and a blanket to each practice. 3 practices. Practice live or on your own time via the replay.
Online Via Union.fit Platform
Wednesday, December 21, 7:30p
In honor of the winter season, the return of more daylight and the many traditions that surround this time of year, a practice to help tap into hope, peace and love. All-levels practice though some experience recommended. Please BYO props.
United Methodist, Conshohocken - 20 W 6th Avenue
Saturday, December 31, 10:30a
Honor the turning of the wheel in both reflection and intention with this fluid and energizing practice. All-levels practice though some experience recommended. Please BYO props.
United Methodist, Conshohocken - 20 W 6th Avenue
post-holiday retreat
Because, let's be honest, who couldn't use a break after the holidays?!
I offered this retreat for the first time in 2022, unsure if people would be able to (or wanting to) sneak away right after the holidays. It sold out. Best idea ever!
Each year, it seems no matter how hard we try, the holidays are a busy, chaotic time of year. They may be joyful or brutal - it doesn't really matter. It can be a lot for our nervous systems, often a time of "too much."
This retreat weekend is designed to help you recoup after the busyness of the end of the year - catch up on sleep, stretch out, breath fresh air, eat healthy food.
Classes will be gentle in nature and appropriate for all skill levels, even beginners.
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Registration is two-part: Book Retreat and then Book Accommodations with the Himalayan Institute.
Book your accommodations here!
Cancellation Policy
Himalayan Institute Policy for Accommodations and Meal Plans: A full refund to guests who cancel their reservation before 7 days prior to arrival. A processing fee of 50% from the accommodation total will be refunded if a reservation is cancelled between 7 days and 48hr to check-in. We are unable to offer a refund if a guest is a no show or cancels within 48 hours of their check in time. AcuYoga Retreat Policy: A full refund to guests who cancel within 21 days of retreat, 50% within 14 days of retreat. We are unable to offer a refund if guests cancel within 13 days of retreat start date.
$199 by 11/15
Retreat Tuition: $249
Accommodations & Meals Additional:
Prices range from $115- $280/night.
Check In: 4pm (First class 7pm)
Check Out: 12pm
Early Bird Pricing End December 1: SAVE $300
Join me for a Sicilian Yoga Adventure!
Bedda matri is slang for 'Oh, wow!' in Sicilian and that's how this trip is going to leave you at every turn. Beautifully and mindfully curated by The Travel Yogi, this yoga adventure will immerse in you in ancient Italian land and culture. Join Maura Manzo for a week of sun-kissed history, warm Sicilian smiles, the most delicious food and exploration that will have you exclaiming "bedda matri" like a local!
$500 Deposit to Hold Space
Payment Plans Available. Full Payment due 90 days prior to trip.
Holiday offerings to help you take good care.
Get a free gift when you purchase the Holiday Care Package!