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Join experienced yoga instructor Maura Manzo for a unique yoga practice in the stunning Out on a Limb exhibit, giving you a bird's eye view of the forest from 50 feet up while surrounding you in the beauty and wonder of the Arboretum's towering trees. This Treetop Yoga experience is a wonderful way to combine the physical and mental benefits of yoga with the beauty and serenity of the natural world.
Classes will be tailored to meet the needs of all skill levels and focus on poses that promote groundedness, connection, and mindfulness. Human beings are deeply connected to trees and have much to learn from them. Experience your breath and its relationship to trees in a whole new way and find deep relaxation at the end of class as you bathe in the sights and sounds of the natural landscape.
Please bring your own mat and dress appropriately for outdoors. For evening practices, arrive early to enjoy the gardens!
Tuesday, September 12, 5-6:30p
Friday, September 22, 5-6:30p
Wednesday, October 11, 5-6:30p
Created out of our shared commitment to collective care, we are excited to announce our Fall Initiative . Designed to provide both accessible and affordable mental health and general well-being services for our community, these guided relaxation practices are crafted to provide you with a space for rejuvenation and self-care. You’ll experience a variety of techniques to promote mindfulness, reduce anxiety, release tension, improve sleep and enhance self-awareness. Leave feeling refreshed and with tools to take with you beyond class.
This non-intimidating and inclusive practice offers a gentle approach to relaxation. Class is beginner-friendly, open to teens and adults.
FREE PLUS CHILDCARE PROVIDED!
Dates: 9/28, 10/16, 11/13, and 12/11
Time: 7:30-8:30p
Jillian's Cafe @ Conshy United: Conshohocken OR JOIN ONLINE
*Note: While this class is designed to support mental health and general well-being, it is not a replacement for professional therapy or medical treatment. If you have specific mental health concerns, please consult a qualified healthcare professional.
You asked for it! Finally, a one-day, local retreat. Multiple acuyoga sessions, fully catered lunch, picturesque backdrop surrounded by nature and more.
Beautifully and mindfully curated by The Travel Yogi, this yoga adventure will immerse in you in ancient Italian land and culture - where the old world and new world, land and sea, MEET! Yoga, food, history, exploration and more!
On this yoga retreat in Sicily, you’ll explore Europe’s largest active volcano (Mt. Etna), sip some volcanic vino, wander seaside villages, visit UNESCO World Heritage Sites (yes, that’s plural), admire the spectacular and ancient architecture and bathe in the Italian sunshine and sea. Get lost among endearing ancient alleyways, explore piazzas (in palazzos) and enjoy a sunkissed adventure in Italy.
Includes:
This is a trip you do not want to miss! Have a favorite travel buddy that doesn't practice yoga? No worries! Bring them along and they can opt-out of the yoga practices if they'd like. The trip is the highlight - the yoga is an added bonus.
Payment Plans Available. Full Payment due 90 days prior to trip.
Reach out to Maura with any questions or connect directly with Mekeila at the Travel Yogi.
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