This holiday season commit to slowing down, dropping into a practice that supports you. Choose from vinyasa, yin or meditations. Unlimited access for 30 days from purchase!
Ranging from 5-30 minutes in length. 12 different themes that are both universal and beginner friendly. No experience necessary. Get access for less than $1/practice!
Four practices to practices to help you move though changes in your life and/or tune into the change of season. Bonus content: Slowing Down in Fall meditation.
focus on the lungs means exploring chest and shoulder openers, breathing exercises and grief work. BONUS CONTENT: Heart Centeredness Meditation
Pick any practice or meditation from Maura's every growing library of yoga classes and meditation. Unlimited access for 24 hours