20 minute practices to reignite your practice. Efficient, creative + mindfully paced Vinyasa to get you back into your groove! Build confidence, excitement + routine around your practice. 6 Practices
Take control of your breath and you take control of your life! From stress reduction to heightened focus and self-awareness, these meditation + pranayama practices empower you to tap into the transformative power of your breath!
4 Practices
The chakras are a map on our inner journey and can help empower us to live more aligned and integrated lives. Get a basic intro to each chakra, a guided visualization and a powerful mantra to work with during these 10 minute meditations. 8 Practices
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Northern Italy in October WILL NOT disappoint. Want the deets?