On-Demand Courses & Library

Click on any link for full program descriptions. All courses are available ala carte and for 1 year from purchase. On-demand courses are included in monthly membership. Get unlimited access for just $49/month – purchase here. 

sit and breath

Sit & Breathe

Take control of your breath and you take control of your life!  Four meditation + pranayama practices that support holistic well-being – mind, body, spirit. Appropriate for beginners. 

$18
get into the groove

Get (Back) Into the Groove

20 minute practices to reignite your practice. Efficient, creative + mindfully paced Vinyasa to get you back into your groove. 5 Practices.

$18
homebody

Home Body

Reprioritize your own well-being and remember the benefits of a regular practice. For beginners, those looking for a basic practice or recovering from injuries. 5, 30-minute practices. 

$18
Yin for changing seasonbody is a portal

Yin Yoga for the Changing Seasons

Four unique yin practices to help you move though changes in your life and/or tune into the change of season. Plus, a bonus meditation for slowing down! Full length practices, each with a a different theme. 

$49
steadiness and ease

Cultivating Steadiness and Ease

Explore the principles of sthira and suhka, often translated as steadiness and ease,  the delicate balance between effort and surrender, tension and relaxation. 9 Sessions: Lecture, Meditation, Yin + Vinyasa.

$79
chakra immersion

Chakra Immersion

The chakras are a map on our inner journey and help us live more aligned and integrated lives. Through lectures, yoga practices and more, Maura will help you explore this material in a grounded way. Gain a deeper understanding of subtle anatomy, the chakra system and yourself. Over 15 hours of content.

$79