work with maura 1:1

Maura is a gifted and intuitive teacher. She is a catalyst for change & a phenomenal space holder.

Private or small group sessions are completely tailored to your needs. Maura's methodology includes but is not limited to:

• Yoga, meditation, mindfulness, visualization, spirituality & breath work

• Guided relaxation practices to regulate the nervous system & release stress

• Utilizing the chakra system for personal growth and healing

• Self-inquiry, journaling and dialogue

• Call to action for living your practice off the mat

• Celebratory practices for special milestones in your life

Yoga is a holistic based science and art form. Med