Private yoga or small group sessions are completely tailored to your needs. Maura's methodology includes but is not limited to:
• Yoga, meditation, mindfulness, visualization, spirituality & breath work
• Guided relaxation practices to regulate the nervous system & release stress
• Utilizing the chakra system for personal growth and healing
• Self-inquiry, journaling and dialogue
• Call to action for living your practice off the mat
• Celebratory practices for special milestones in your life
* Your safety and health is important, as is the community's. All local COVID protocols will be followed. Maura is vaccinated. To work with Maura in-person, she asks that you are vaccinated, as well; otherwise Zoom will be utilized.