schedule

Designed to stress the connective tissues of the body within their natural range of motion, over an extended period of time, to create openness and health in the ligaments, tendons, and fascia. Yin yoga also works to train the quality of the mind’s concentration and harmonize the flow of prana (energy) in the body. Appropriate for everyone.  A great compliment to a more vigorous practice. Great for all levels of students, even beginners. 

A dynamic, fluid class that incorporates movement and meditation, strength and flexibility, structure and creativity. This breath focused practice is more vigorous and aerobic in nature, increasing respiration and circulation while also both stimulating and regulating the nervous system.  A good vinyasa practice is a balance of active and passive poses, leaving you invigorated and grounded.

These classes are celebration of being able to be "in real life" with each other again and will focus on community. classes are appropriate for all levels of students  please make sure you register in advance because class size is limited.