schedule

These free classes are being offered in direct response to the current state of a world and the uncertain times we are living in, to support both self-care and community care -  to help you get grounded, regulate and nourish the nervous system and process your experience.  Maura's classes draw from both her yoga and non-yoga trauma-informed trainings,  incorporating specific movement and breath techniques that will help you feel more oriented, centered and present.  Donations welcome to Yoga Home. Class is appropriate for every body; 45 minutes followed by optional community check-in. 

Designed to stress the connective tissues of the body within their natural range of motion, over an extended period of time, to create openness and health in the ligaments, tendons, and fascia. Yin yoga also works to train the quality of the mind’s concentration and harmonize the flow of prana (energy) in the body. Appropriate for everyone.  A great compliment to a more vigorous practice. Great for all levels of students, even beginners. 

A dynamic, fluid class that incorporates movement and meditation, strength and flexibility, structure and creativity. This breath focused practice is more vigorous and aerobic in nature, increasing respiration and circulation while also both stimulating and regulating the nervous system.  A good vinyasa practice is a balance of active and passive poses, leaving you invigorated and grounded.

These classes are celebration of being able to be "in real life" with each other again and will focus on community. classes are appropriate for all levels of students  please make sure you register advance because class size in limited. 

As part of her meditation group  Maura also offers a monthly guided meditation online that incorporates the theme of the month. Free for members; drop-in rate available for non-members. Click here for upcoming dates.